{"product_id":"weightlifting-for-teenagers-workbook-grades-jacob-nelson-9781622239108","title":"Weightlifting for Teenagers Workbook, Grades 6 - 12","description":"\u003cp\u003e\u003cb\u003eStrength Training Workout Book for Teens\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy You'll Love This Wellness Book for Teens\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTips and Activities for Strength Training, Health and Wellness.\u003c\/b\u003e The fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeatured topics: \u003c\/b\u003e The 80-page workout book features exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAbout Mark Twain Books\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDesigned by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 8.3\" x 10.8\" Workout Book Contains: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeightlifting exercises\u003c\/li\u003e\n\u003cli\u003eSafety tips\u003c\/li\u003e\n\u003cli\u003eExamples of structuring exercise programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacob Nelson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1622239105\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781622239108\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mark Twain Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jacob Nelson","offers":[{"title":"Paperback","offer_id":46721509359871,"sku":"9781622239108","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d3204524-de81-470a-a5c3-8a742487754e.jpg?v=1742753078","url":"https:\/\/www.whiterainbookhouse.com\/products\/weightlifting-for-teenagers-workbook-grades-jacob-nelson-9781622239108","provider":"WR Book House","version":"1.0","type":"link"}