{"product_id":"well-being-emma-woolf-9781847094773","title":"Well Being: Body Confidence, Health and Happiness","description":"\u003cbr\u003e\u003ci\u003eHow do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eNever have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems. \u003cp\u003e\u003c\/p\u003eEmma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. Whatever challenges you might be facing, you'll find \u003ci\u003eWellbeing\u003c\/i\u003e inspiring, practical and relatable. \u003cp\u003e\u003c\/p\u003eTopics include social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Woolf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1847094775\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781847094773\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d","brand":"Emma Woolf","offers":[{"title":"Paperback","offer_id":44078697775359,"sku":"9781847094773","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f577a05d-9d99-4371-b60d-3e4a27be6410.jpg?v=1685476993","url":"https:\/\/www.whiterainbookhouse.com\/products\/well-being-emma-woolf-9781847094773","provider":"WR Book House","version":"1.0","type":"link"}