{"product_id":"well-being-megha-tiwari-9798487605993","title":"Well-being: The brown person's guide to eliminate stress and awaken to a life of well-being after trauma and cultural blocks","description":"\u003cp\u003eA woman finds herself failing at her dream career before it really has a chance to begin and goes on to discover how to eliminate stress and create a life she doesn't need a vacation from. \u003cb\u003eIf you are a person of color who craves inner peace, healing and is ready to say goodbye to the stress in your life, then keep reading.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStress is everywhere. If stress could be solved by money, time or food, we would all be stress-free. But to truly become stress-free, what does it take? Megha shares her step-by-step expert advice for living a stress-free life, ranging from how to tackle the Sunday scaries all the way to healing from sexual trauma.\u003cp\u003eMegha overcame abuse and used spiritual and inner healing practices to have lasting, consistent well-being in her life. No matter your cultural background or personal history, it's possible for you to heal, grow and awaken the infinite power that is already within you.\u003c\/p\u003e\u003cp\u003eIn this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear process for talking to your \u003cb\u003einner critic\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003eshift out of anxiety\u003c\/b\u003e and mental health challenges\u003c\/li\u003e\n\u003cli\u003eA simple mindset shift that will \u003cb\u003estep up your self-care\u003c\/b\u003e game\u003c\/li\u003e\n\u003cli\u003eHow to respect your culture while honoring \u003cb\u003epersonal boundaries\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat it takes to experience \u003cb\u003ewell-being in daily life\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003emake time for yourself\u003c\/b\u003e with a busy schedule\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book also includes \u003cb\u003einsightful journal prompts\u003c\/b\u003e to help you dive deeper into the healing wisdom of your own soul.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megha Tiwari\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798487605993\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.15d","brand":"Megha Tiwari","offers":[{"title":"Paperback","offer_id":48440584601855,"sku":"9798487605993","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3b78b45d-0cfe-4d5d-ae26-239954714519.jpg?v=1777183420","url":"https:\/\/www.whiterainbookhouse.com\/products\/well-being-megha-tiwari-9798487605993","provider":"WR Book House","version":"1.0","type":"link"}