{"product_id":"well-fed-james-collier-9780008732363","title":"Well Fed: How Modern Diets Are Failing Us (and What We Can Do about It)","description":"\u003cp\u003e \u003cstrong\u003eEverything we know about food and nutrition is wrong. It's time to unlearn it. \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eWonderfully enlightening and engagingly written. \u003cstrong\u003eDr Idz\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking at ways to combat the exploitation of the planet this book is for you. \u003cstrong\u003eRhiannon Lambert\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eWell Fed \u003c\/em\u003eis a vital tool in the ongoing battle against nutrition misinformation. \u003cstrong\u003eRobbie Lockie, \u003cem\u003ePlant Based News\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e--\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWell Fed\u003c\/em\u003e, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet.\u003c\/p\u003e\u003cp\u003eThe industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess.\u003c\/p\u003e\u003cp\u003eBy challenging conventional wisdom and embracing a more balanced and nuanced approach, Collier shows that we can: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eImprove our health\u003c\/strong\u003e by boosting physical and mental well-being\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eProtect the planet\u003c\/strong\u003e by reducing our environmental impact\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSupport our communities\u003c\/strong\u003e in fostering a more sustainable food system\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eSupercharge your health with Collier's five pillars of contemplative nutrition, which offer a simple, holistic solution to inspire a sustainable approach to food.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eThe future of food, our health and the planet is in our hands. Let's act now. \u003c\/strong\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Collier\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0008732361\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780008732363\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thorsons\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.44h x 6.25w x 0.81d","brand":"James Collier","offers":[{"title":"Hardcover","offer_id":46603006443775,"sku":"9780008732363","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7ab4911a-8e30-4a49-9eed-3f3a01a3a68d.jpg?v=1739695922","url":"https:\/\/www.whiterainbookhouse.com\/products\/well-fed-james-collier-9780008732363","provider":"WR Book House","version":"1.0","type":"link"}