{"product_id":"well-to-do-nicole-eull-psy-d-9781541076402","title":"Well To Do: A Guide to Take Charge, Set Goals and Improve Your Health","description":"\u003cp\u003eChange won't happen without you. Are you ready to take charge?\u003c\/p\u003e \u003cp\u003eHi there! It's a good thing you took a minute to check me out. I'm a great little book full of tools, stories and exercises that can help you feel healthy, vibrant and in control.\u003c\/p\u003e \u003cp\u003eChange takes time and effort but that doesn't mean you have to do it alone. Well To Do helps you review the areas of your health that need improvement and take the steps needed to see results. You can review the Well To Do Lists and practice the Skill Prescriptions on your own or work through them with your doctor over time. \u003c\/p\u003e \u003cp\u003eThis book helps you learn and practice the skills to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet engaged with your healthcare\u003c\/li\u003e \u003cli\u003eEasily integrate healthy habits\u003c\/li\u003e \u003cli\u003eEat foods that work for you\u003c\/li\u003e \u003cli\u003eMove your body more effectively and more often\u003c\/li\u003e \u003cli\u003eManage stress, manage pain, and sleep better\u003c\/li\u003e \u003cli\u003eStop smoking\u003c\/li\u003e \u003cli\u003ePrepare for end-of-life considerations\u003c\/li\u003e \u003cli\u003eLearn the secrets of happy people\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou can read the book cover to cover, or you can pick out the chapters that speak to you personally and read them in the order that is most important to you. You can also ask your doctor for some guidance.\u003c\/p\u003e \u003cp\u003eThomas Edison once said \"If we all did the things we are capable of, we would literally astound ourselves.\"\u003c\/p\u003e Prepare to be astounded!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicole Eull Psy D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1541076400\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781541076402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.33d","brand":"Nicole Eull Psy D.","offers":[{"title":"Paperback","offer_id":47419531198719,"sku":"9781541076402","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_654724ec-d8d6-47f0-9b8e-ddf8cab3bc54.jpg?v=1761512140","url":"https:\/\/www.whiterainbookhouse.com\/products\/well-to-do-nicole-eull-psy-d-9781541076402","provider":"WR Book House","version":"1.0","type":"link"}