{"product_id":"wellness-activities-insights-howard-d-blazek-9798889452447","title":"Wellness Activities \u0026 Insights","description":"\u003cp\u003eWho are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of \"no trouble in the mind and no pain in the body.\" It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Howard D. Blazek\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8889452447\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798889452447\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brilliant Books Literary\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.08lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.44d","brand":"Howard D. Blazek","offers":[{"title":"Hardcover","offer_id":44131287892223,"sku":"9798889452447","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d51ff914-649e-4475-9951-3cdccb49c649.jpg?v=1687473966","url":"https:\/\/www.whiterainbookhouse.com\/products\/wellness-activities-insights-howard-d-blazek-9798889452447","provider":"WR Book House","version":"1.0","type":"link"}