{"product_id":"wellness-fitness-james-c-lay-9798312848137","title":"Wellness \u0026 Fitness: for Women Over 40: Fitness, Nutrition and Mindfulness to Prevent Disease and Live Better","description":"\u003cb\u003eWellness \u0026amp; Fitness for Women Over 40\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFitness, Nutrition, and Mindfulness to Prevent Disease and Live Better\u003c\/b\u003e\u003cbr\u003eLife after 40 can be a time of incredible transformation. Your metabolism shifts, hormonal balance changes, and your body requires different care than before. But that doesn't mean you have to give up on energy, fitness, and well-being!\u003cbr\u003e\u003cb\u003eWellness and Fitness for Women Over 40\u003c\/b\u003e is the ultimate guide to embracing a healthy, mindful, and fulfilling lifestyle. With science-backed strategies, this book will help you stay strong, sharp, and balanced-physically and mentally.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James C. Lay\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798312848137\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d\u003c\/b\u003e","brand":"James C. Lay","offers":[{"title":"Paperback","offer_id":46907241103615,"sku":"9798312848137","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea43d08d-10e7-4941-927c-0e5f8f6f75f5.jpg?v=1748772742","url":"https:\/\/www.whiterainbookhouse.com\/products\/wellness-fitness-james-c-lay-9798312848137","provider":"WR Book House","version":"1.0","type":"link"}