{"product_id":"wellness-for-makers-missy-graff-ballone-9780764363214","title":"Wellness for Makers: A Movement Guide for Artists","description":"An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. This one-of-kind guide teaches you how to alleviate pain and strain while working in the studio through active and passive stretching, strengthening, and massage techniques. \u003cul\u003e The author is the founder of Wellness for Makers(R), a company focused on this topic This is the only wellness book geared specifically to craftspeople. The author's podcast, \u003cem\u003eWellness of Makers\u003c\/em\u003e, is on Spotify, iTunes, Google Play Strong gift potential for anyone who knows and cares about a crafter and wants to keep them healthy. \u003c\/ul\u003e \u003cp\u003eWhether you're making jewelry, ceramics, weavings, needlework, murals, or sculptures, the information, tips, and 40+ exercises with detailed photos--all steps are clearly demonstrated by the author herself--will create more-healthful movement patterns that build strength and longevity, reduce the risk of injury, relieve pain and strain, and improve posture and overall well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Missy Graff Ballone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0764363212\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780764363214\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Schiffer Craft\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 6.90w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/16\/2022","brand":"Missy Graff Ballone","offers":[{"title":"Hardcover","offer_id":43990626959615,"sku":"9780764363214","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e20e2ba0-f4d3-4e6c-9b7a-3c74927b337a.jpg?v=1683305740","url":"https:\/\/www.whiterainbookhouse.com\/products\/wellness-for-makers-missy-graff-ballone-9780764363214","provider":"WR Book House","version":"1.0","type":"link"}