{"product_id":"wellness-in-the-woods-david-henthorne-9798990974616","title":"Wellness in the Woods: Hiking for Health, Healing \u0026 Happiness","description":"\u003cp\u003eCan a walk in the woods change your life? Science sure thinks so, and so do the 60 million Americans who like to hike. \u003cstrong\u003e\u003cem\u003eWellness in the Woods: Hiking for Health, Healing \u0026amp; Happiness\u003c\/em\u003e\u003c\/strong\u003e explores how hiking can benefit us body, mind \u0026amp; soul. Discover how the healing powers of nature can \u003cstrong\u003erevitalize your body, strengthen muscles, improve cardiovascular health, and boost your immune system\u003c\/strong\u003e. And the wonders of the woods extend far beyond physical well-being. Learn the ways hiking can help \u003cstrong\u003equiet your mind, reduce stress, enhance your mood, heal what hurts, and unleash creative thinking\u003c\/strong\u003e. With helpful hike hacks, mindfulness moments, top trails, and what to pack in that backpack. Whether you're a seasoned hiker or a newbie ready to step outside your comfort zone, you'll be inspired to lace up your boots, hit the trail, and embark on a journey to a healthier, happier you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Henthorne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798990974616\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e World of Wanders, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"David Henthorne","offers":[{"title":"Paperback","offer_id":46826000515327,"sku":"9798990974616","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5cbe9823-6403-4368-b947-d305ee229c30.jpg?v=1746074266","url":"https:\/\/www.whiterainbookhouse.com\/products\/wellness-in-the-woods-david-henthorne-9798990974616","provider":"WR Book House","version":"1.0","type":"link"}