{"product_id":"wellness-integration-mustapha-ait-tagant-9798291847893","title":"Wellness Integration: Physical Routines That Heal Mind \u0026 Body","description":"Wellness isn't a destination - it's a daily practice.\u003cbr\u003eBlending science with soul, this book offers practical routines and deep insights to help you release stress, build resilience, and create a sustainable path to balance. Whether you're just beginning or resetting your wellness journey, you'll find guidance, encouragement, and simple rituals that bring your body and mind back into harmony.\u003cbr\u003eFrom ancestral knowledge to digital innovation, from solitary rituals to communal rhythms, this book illuminates the tools and commitments that make wellness a lived ethic.\u003cbr\u003ethis book guides you through twelve chapters designed to awaken your inner healer, redefine your routines, and align your life with principles of integrated wellness.\u003cbr\u003eWellness Integration: is your guide to reconnecting with yourself through intentional movement, mindful breathing, rest, and emotional awareness.\u003cbr\u003eDiscover how movement liberates emotion, how breath anchors balance, how sleep and recovery restore wholeness, and how personalizing your practice leads to sustainability and joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mustapha Ait Tagant\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291847893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Mustapha Ait Tagant","offers":[{"title":"Paperback","offer_id":49083622752511,"sku":"9798291847893","price":17.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/wellness-integration-mustapha-ait-tagant-9798291847893","provider":"WR Book House","version":"1.0","type":"link"}