{"product_id":"wellness-mindset-journal-sally-estlin-9780646803876","title":"Wellness Mindset Journal: Self guide your mind to lift into your greatness!","description":"\u003cstrong\u003e30 Day A4 Wellness Mindset Journal\u003c\/strong\u003e\u003cp\u003eIntroducing our transformative journal, designed to be your safe haven and ignite your mindful journey towards a more fulfilling life. With this journal, you'll unlock the power to shift your mindset, elevate your conscious awareness, and escape the overwhelming stress and chaos that surrounds you. Step into a life brimming with energy, tranquility, and purpose, as you make the crucial choice to prioritize your mental well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's in your Journal: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eActivities, creative pages and more \u003c\/li\u003e\n\u003cli\u003e'Get the most out of your journal' guide to success - \u003c\/li\u003e\n\u003cli\u003e30 day mindful tracker: affirmations, gratitude, self love, positive beliefs \u003c\/li\u003e\n\u003cli\u003e30 day vitality tracker: energy, stress and happiness \u003c\/li\u003e\n\u003cli\u003e30 day body tracker: water, sleep, meditation, movement and nutrition \u003c\/li\u003e\n\u003cli\u003eDaily creative and decompress pages \u003c\/li\u003e\n\u003cli\u003eQuick tips to keep you on track \u003c\/li\u003e\n\u003cli\u003eMindful Wellness Self assessments \u003c\/li\u003e\n\u003cli\u003eMindfulness Manifesto to motivate you \u003c\/li\u003e\n\u003cli\u003eMotivational progress pages \u003c\/li\u003e\n\u003cli\u003eReward tracking for hitting targets \u003c\/li\u003e\n\u003cli\u003eCoding Session to help you unlock your blocks! \u003c\/li\u003e\n\u003cli\u003eReflection journal \u0026amp; progress tracking every 7 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRecognizing the integral role of your physical well-being, we've incorporated a 30-day body tracker. Monitor your water intake, sleep patterns, meditation practice, movement, and nutrition to maintain balance and foster holistic health.\u003c\/p\u003e\u003cp\u003eThe journal includes a 30-day mindful tracker, meticulously designed to cultivate affirmations, gratitude, self-love, and positive beliefs. By nurturing these qualities within yourself, you'll witness a profound shift in your well-being. Moreover, our vitality tracker empowers you to monitor your energy levels, stress indicators, and overall happiness throughout the month, giving you the insight needed to make informed choices.\u003c\/p\u003e\u003cp\u003eThe journal will keep you on track, serving as gentle reminders of your commitment to mindful living.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is all about having a Conscious Connection (or in simpler terms - awareness) with yourself - of your thoughts, your feelings and your actions. Being Mindful allows you to connect your Mind, Body and Soul as one to enable you to create a more positive life with more meaning, fun and happiness. It's a Holistic approach to living. This journal allows you the opportunity to kickstart your mindful journey of yourself and your life - to shift your mindset and lift into more conscious awareness \/ connection so that you can step away from the stress and chaos surrounding you and step into a life with more energy, peace and meaning. Of course It's really important to work on the \"external\" part of your life - such as keeping your body fit, eating balanced and nutritious whole foods and taking time out to breathe and connect - however getting your mind right is the key to sustainable healthy living and maintaining a balanced and healthy lifestyle. This is your life and your journey - and everything you do, think \u0026amp; feel all comes down to the CHOICES you make. This journal will help you kickstart your connection to yourself!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sally Estlin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0646803875\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780646803876\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Holistically Fit - Sally Estlin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.57d","brand":"Sally Estlin","offers":[{"title":"Paperback","offer_id":45481722839295,"sku":"9780646803876","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b6d4044c-31b6-43e3-abd3-15396bdb333c.jpg?v=1715987482","url":"https:\/\/www.whiterainbookhouse.com\/products\/wellness-mindset-journal-sally-estlin-9780646803876","provider":"WR Book House","version":"1.0","type":"link"}