{"product_id":"wellness-on-the-slopes-mary-m-slessor-9798262654178","title":"Wellness on the Slopes: Balancing Skiing, Recovery, and Spa Tourism","description":"Discover the ultimate guide to \u003cb\u003eholistic alpine wellness\u003c\/b\u003e with \u003ci\u003eWellness on the Slopes: Balancing Skiing, Recovery, and Spa Tourism\u003c\/i\u003e. This immersive, first-person narrative takes you beyond skiing as a sport, exploring the \u003cb\u003eintegration of physical performance, mindful recovery, and spa rituals\u003c\/b\u003e for body, mind, and spirit.\u003cbr\u003eFrom mastering slope techniques to building strength, endurance, and flow, this book provides \u003cb\u003epractical exercises, on-slope wellness rituals, and nutrition strategies\u003c\/b\u003e tailored to the alpine environment. Delve into \u003cb\u003espa immersion\u003c\/b\u003e, including hydrotherapy, saunas, massage, aromatherapy, and mindful practices designed to accelerate recovery and enhance relaxation.\u003cbr\u003eThrough \u003cb\u003ecultural immersion, social connection, and sustainable travel practices\u003c\/b\u003e, you'll learn to harmonize adventure with serenity. Each chapter offers actionable advice, personal reflections, and holistic insights, making it the perfect companion for both \u003cb\u003efirst-time ski travelers and seasoned alpine enthusiasts\u003c\/b\u003e seeking wellness, balance, and regeneration.\u003cbr\u003eWhether your goal is to \u003cb\u003eimprove skiing performance, reduce fatigue, embrace spa recovery, or explore mountain culture\u003c\/b\u003e, this book equips you with the knowledge and rituals to \u003cb\u003etransform your alpine experience into a journey of holistic well-being\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary M. Slessor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262654178\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Mary M. Slessor","offers":[{"title":"Paperback","offer_id":49170115133695,"sku":"9798262654178","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/wellness-on-the-slopes-mary-m-slessor-9798262654178","provider":"WR Book House","version":"1.0","type":"link"}