{"product_id":"were-all-mad-here-claire-eastham-9781785920820","title":"We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety","description":"\u003cp\u003eAnxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them ) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claire Eastham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785920820\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785920820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.20w x 0.50d","brand":"Claire Eastham","offers":[{"title":"Paperback","offer_id":43938063515903,"sku":"9781785920820","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_dd2b5307-1362-41a7-a8ca-776a2bc4fe3b.jpg?v=1681433514","url":"https:\/\/www.whiterainbookhouse.com\/products\/were-all-mad-here-claire-eastham-9781785920820","provider":"WR Book House","version":"1.0","type":"link"}