{"product_id":"what-are-we-doing-joelle-moray-9781955750967","title":"What Are We Doing?!: Radical Self-Care for the Hustle Culture","description":"Are you overwhelmed by the relentless demands of the hustle culture? Do you find yourself constantly working, striving, and trying to do it all and still feeling frustrated, worn out, and exhausted? \u003cp\u003e\u003c\/p\u003eJoelle Moray, a psychotherapist and mental performance coach, delves into the pervasive issues of stress, burnout, and overwhelm in the relentless, productivity-driven world. This book disrupts the concepts of how success is defined, offering evidence-based strategies that are simplistic in their rebellion. \u003cp\u003e\u003c\/p\u003eThis book is not just another self-help guide; it's a revolutionary approach to how we approach work and ultimate health. Moray offers practical strategies and tools that are easy to implement but profoundly effective. From setting healthy boundaries to tackling procrastination and perfectionism, her advice is rooted in scientific research and real-world experience. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cul\u003e\n\u003cli\u003eThe signature Press Pause Method\u003c\/li\u003e\n\u003cli\u003eEffective Stress Management Techniques\u003c\/li\u003e\n\u003cli\u003eOvercoming Procrastination, Perfectionism, and People-Pleasing\u003c\/li\u003e\n\u003cli\u003eSetting Boundaries\u003c\/li\u003e\n\u003cli\u003ePreparing for Obstacles.\u003c\/li\u003e\n\u003cli\u003eMind-Body Connection\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're a high-achieving professional, an entrepreneur, or someone seeking a more harmonious, calmer life, this book is your ultimate guide to radical self-care. Joelle Moray's expertise and engaging approach will empower you to create lasting change and lead a more fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joelle Moray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1955750963\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781955750967\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Networlding Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Joelle Moray","offers":[{"title":"Paperback","offer_id":47520627654911,"sku":"9781955750967","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_474092e2-614a-40a4-88ef-c02d4e6d7cd0.jpg?v=1762886200","url":"https:\/\/www.whiterainbookhouse.com\/products\/what-are-we-doing-joelle-moray-9781955750967","provider":"WR Book House","version":"1.0","type":"link"}