{"product_id":"what-is-a-panic-attack-marcelo-gabriel-le-rose-9798314980798","title":"What is a Panic Attack: Practical Guide to Panic Attacks","description":"\u003cp\u003e\u003cb\u003ePractical Guide to Panic Attacks: Understanding, Management, and Recovery\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePanic attacks can be overwhelming and frightening experiences, often leaving those who suffer from them feeling powerless. This practical guide offers a comprehensive and accessible approach to understanding, managing, and recovering from panic attacks using evidence-based strategies from Cognitive Behavioral Therapy (CBT).\u003c\/p\u003e\u003cp\u003eThrough clear explanations, real-life examples, and step-by-step techniques, this book will help readers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize the signs and triggers of panic attacks.\u003c\/li\u003e\n\u003cli\u003eUnderstand the psychological and physiological mechanisms behind them.\u003c\/li\u003e\n\u003cli\u003eDevelop effective coping strategies to regain control.\u003c\/li\u003e\n\u003cli\u003eImplement long-term habits to prevent recurrence.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are experiencing panic attacks yourself or supporting someone who does, this guide provides the tools and knowledge necessary to navigate anxiety with confidence and resilience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcelo Gabriel Le Rose\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798314980798\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Marcelo Gabriel Le Rose","offers":[{"title":"Paperback","offer_id":48851180224767,"sku":"9798314980798","price":5.8,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/what-is-a-panic-attack-marcelo-gabriel-le-rose-9798314980798","provider":"WR Book House","version":"1.0","type":"link"}