{"product_id":"what-to-eat-luise-light-9780071453134","title":"What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy","description":"\u003cp\u003e\u003cb\u003eEating for optimum health and longevity is easier--and tastier--than you ever imagined!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?\u003c\/p\u003e\u003cp\u003eIn\u003ci\u003e What to Eat\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003einternationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.\u003c\/p\u003e\u003cp\u003eA no-nonsense nutrition guide, \u003ci\u003eWhat to Eat\u003c\/i\u003e supplies you with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTen simple rules for healthy eating--customizable for your tastes and lifestyle \u003c\/li\u003e\n\u003cli\u003eA new, simplified food pyramid \u003c\/li\u003e\n\u003cli\u003eA step-by-step eating plan \u003c\/li\u003e\n\u003cli\u003eGuidelines for eating out \u003c\/li\u003e\n\u003cli\u003eFast, easy, and delicious menus, meals, and recipes \u003c\/li\u003e\n\u003cli\u003eSurefire strategies for making kids want to eat healthy foods \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers.\" \u003cbr\u003e--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of \u003ci\u003eEat, Drink, and Be Healthy\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Luise Light\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 007145313X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780071453134\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill Companies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.12w x 0.84d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 02\/01\/2006 pg. 99","brand":"Luise Light","offers":[{"title":"Paperback","offer_id":43990082158847,"sku":"9780071453134","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d0c1027-97af-4016-aaad-a831edbacb47.jpg?v=1683302893","url":"https:\/\/www.whiterainbookhouse.com\/products\/what-to-eat-luise-light-9780071453134","provider":"WR Book House","version":"1.0","type":"link"}