{"product_id":"when-anxiety-wants-to-play-israel-maya-9780976894513","title":"When Anxiety Wants to Play - Here's How We Win: Turn the page. The monster shrinks when you do.","description":"\u003cp\u003eAnxiety is a roommate you never invited! You know, the one that whispers what-if at 3 a.m. turning your heart into a drum and your breath into a sprint saying: \"There's no tomorrow,\" just for fun. But here's the twist: it's not a monster, it's just a projection. A future scenario you keep replaying, louder than the present. What will you find here? Twenty-five chapters that show you how to mute and eliminate it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart by realizing peace isn't out there-it's under the static in your head.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop dreadful thoughts in the dead of night.\u003c\/li\u003e\n\u003cli\u003eLearn to let the feelings pass instead of wrestling them\u003c\/li\u003e\n\u003cli\u003eUse your body like a reset button.\u003c\/li\u003e\n\u003cli\u003eQuiet your inner chatter on command while in traffic.\u003c\/li\u003e\n\u003cli\u003eCut the negative self-talk that's been your narrator since the third grade.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eSlip back a little? Cut yourself slack; kindness isn't nice, it's fast forward. What won't you find here? No fluff, no guru breath-counting, no just meditate harder. Simple plain English, quick tools, and the quiet fact that you get to choose: stay anxious, or flip the script. Based on real life experiences. Read one page tonight. See what happens tomorrow.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Israel Maya\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0976894513\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780976894513\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Israel Maya\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Israel Maya","offers":[{"title":"Paperback","offer_id":48443067531519,"sku":"9780976894513","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_371af500-c1b5-48f6-8145-b70f9c2aecd0.jpg?v=1777201631","url":"https:\/\/www.whiterainbookhouse.com\/products\/when-anxiety-wants-to-play-israel-maya-9780976894513","provider":"WR Book House","version":"1.0","type":"link"}