{"product_id":"when-fear-takes-over-alphonse-semsch-9798994003824","title":"When Fear Takes Over!: A Practical Guide to Understanding Your Anxiety and Reclaiming Control of Your Life","description":"When Fear Takes Over! \u003cp\u003e\u003c\/p\u003eDo you feel like your mind never stops? Like you're always on alert, trapped in the \"what if...?\"? You are not crazy. You are wounded. And that can be healed. \u003cp\u003e\u003c\/p\u003eIn this book, Dr. Alphonse Semsch, a physician of spirit, soul, and body, offers you real tools-not theories: the 4-7-8 breathing technique, physical anchors, minimal routines, and clear signs for when to ask for help. \u003cp\u003e\u003c\/p\u003eWritten with clinical tenderness and lived wisdom, this is not a manual to eliminate anxiety... It is a hand held out to help you trust yourself again. \u003cp\u003e\u003c\/p\u003e\"You don't need to conquer fear. You just need to remember that you are in command.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alphonse Semsch\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994003824\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Texmeralcor Health \u0026amp; Research Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Alphonse Semsch","offers":[{"title":"Paperback","offer_id":48437677818111,"sku":"9798994003824","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_51edb213-b7a8-43d2-822b-f0e9f9b122e8.jpg?v=1777163353","url":"https:\/\/www.whiterainbookhouse.com\/products\/when-fear-takes-over-alphonse-semsch-9798994003824","provider":"WR Book House","version":"1.0","type":"link"}