{"product_id":"when-panic-attacks-karl-astbury-9798251808933","title":"When Panic Attacks: A calm, practical guide to understanding and managing panic attacks naturally","description":"\u003cb\u003eWhen Panic Attacks\u003c\/b\u003e\u003cp\u003e\u003ci\u003eA calm, practical guide to understanding and managing panic attacks naturally\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eHave you recently experienced a panic attack and felt frightened by what was happening to your body?\u003c\/p\u003e\u003cp\u003eA racing heart.\u003cbr\u003eTightness in your chest.\u003cbr\u003eDizziness.\u003cbr\u003eShaking.\u003cbr\u003eA feeling that you might lose control.\u003c\/p\u003e\u003cp\u003ePanic attacks can feel terrifying, especially when they happen for the first time. Many people believe they are having a heart attack or that something is seriously wrong.\u003c\/p\u003e\u003cp\u003eThe truth is that panic attacks, although extremely uncomfortable, are \u003ci\u003enot dangerous\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eWhen Panic Attacks\u003c\/b\u003e, you will learn what is really happening in your body during a panic attack and how you can respond in a calmer, more confident way.\u003c\/p\u003e\u003cp\u003eThis reassuring and practical guide is designed especially for people who have recently started experiencing panic attacks and for those who want \u003cb\u003enatural techniques to manage anxiety\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eInside this book you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhat panic attacks really are and why they happen\u003c\/li\u003e\n\u003cli\u003ewhy the symptoms feel so intense\u003c\/li\u003e\n\u003cli\u003ehow the panic cycle develops\u003c\/li\u003e\n\u003cli\u003ewhat to do when panic begins\u003c\/li\u003e\n\u003cli\u003esimple breathing and grounding techniques that calm the nervous system\u003c\/li\u003e\n\u003cli\u003enatural methods to reduce anxiety and build confidence\u003c\/li\u003e\n\u003cli\u003ea gentle daily routine to support long-term calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a clear and supportive style, this book helps you understand panic rather than fear it.\u003c\/p\u003e\u003cp\u003eWhen you understand what your body is doing, panic begins to lose its power.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop fearing panic attacks and start regaining control, \u003cb\u003eWhen Panic Attacks\u003c\/b\u003e will help guide you toward a calmer and more confident life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Astbury\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798251808933\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Karl Astbury","offers":[{"title":"Paperback","offer_id":49174438478079,"sku":"9798251808933","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/when-panic-attacks-karl-astbury-9798251808933","provider":"WR Book House","version":"1.0","type":"link"}