{"product_id":"when-survival-is-killing-you-esther-perry-9781949598322","title":"When Survival is Killing You","description":"\u003cp\u003eYour brain and body aren't broken-they're trying to protect you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the outside, life may look fine. But inside? It's chaos. You blow up when you don't mean to, shut down when you need to step up, or feel so drained and overwhelmed that it's hard to feel anything at all. Maybe you've told yourself it's just who you are. Or worse, that nothing will ever change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut what if these reactions weren't your fault? What if they were signs of your body and brain doing exactly what they're designed to do-keep you alive?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this eye-opening and compassionate guide, licensed professional counselor Esther Perry unpacks the science of survival-how your nervous system reacts to protect you, even when it feels like it's working against you. Through accessible insights and practical, evidence-based tools, you'll learn how to decode your body's signals, break free from the cycle of overwhelm, and rebuild a relationship with yourself based on understanding and trust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to stop fighting your brain and body and start working with them. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Esther Perry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1949598322\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781949598322\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pink Umbrella Books LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 406\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.94d","brand":"Esther Perry","offers":[{"title":"Hardcover","offer_id":46907007598847,"sku":"9781949598322","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf16f126-55b5-437d-9025-a6e000bcd475.jpg?v=1748772038","url":"https:\/\/www.whiterainbookhouse.com\/products\/when-survival-is-killing-you-esther-perry-9781949598322","provider":"WR Book House","version":"1.0","type":"link"}