{"product_id":"when-thoughts-run-wild-ellie-hartfield-9798227905741","title":"When Thoughts Run Wild: A Mom's Guide to Untangling Cognitive Distortions","description":"\u003cp\u003eEver feel like your mind is playing tricks on you? Like one small parenting mistake suddenly turns into a catastrophic event in your head? Welcome to the world of cognitive distortions-those sneaky mental habits that twist reality into something far more complicated than it needs to be.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this witty, insightful, and relatable guide, one mom shares her journey through the tangled maze of cognitive distortions, offering readers a fresh perspective on how to navigate the daily chaos of life with humor, clarity, and a touch of self-compassion.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat You'll Discover Inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA Lighthearted Look at Cognitive Distortions - Explore 15 common cognitive distortions like \"Polarized Thinking,\" \"Overgeneralization,\" and \"Catastrophizing,\" each illustrated with humorous anecdotes from the author's life as a mom, freelancer, and partner in a chaotic yet loving household.\u003c\/li\u003e\n\u003cli\u003eRelatable Family Scenarios - Dive into stories that bring these mental traps to life, whether it's interpreting a silent dinner as a family meltdown or seeing a minor setback as the end of the world. You'll laugh, nod in agreement, and maybe even see a bit of your own life reflected in these tales.\u003c\/li\u003e\n\u003cli\u003ePlayful and Practical Insights - Learn to identify and challenge these distortions with practical tips, all delivered with a playful tone. Discover how to turn \"should\" statements into preferences, find balance in \"all-or-nothing\" thinking, and even laugh at the quirks that make family life unpredictable.\u003c\/li\u003e\n\u003cli\u003eHumor as a Healing Tool - Humor runs wild through these pages, offering a fresh lens to view everyday struggles. You'll find that sometimes the best way to manage overthinking is to give it a light-hearted twist-because when you can laugh at your thoughts, they lose their grip.\u003c\/li\u003e\n\u003cli\u003eHeartfelt Reflections on Parenting and Personal Growth - Beyond the laughs, this book delves into the deeper reflections of parenting and personal growth. It's a reminder that being a mom is not about being perfect, but about embracing the messiness of life with an open heart.\u003c\/li\u003e\n\u003cli\u003eMax the Dog's Wisdom - Meet Max, the family's sock-stealing dog, who offers his own lessons in mindfulness and acceptance. Through his antics, you'll see how living in the moment can sometimes be the best antidote to a mind running wild.\u003c\/li\u003e\n\u003cli\u003eA Roadmap to Clearer, Kinder Thinking - Equipped with psychological insights and practical strategies, this guide helps you untangle the mental knots that distort your thinking. It encourages a kinder way of relating to yourself and others, making room for joy and calm amidst the chaos.\u003c\/li\u003e\n\u003cli\u003eA Journey Towards Balance - This is not just a self-help book; it's a journey of self-discovery, filled with real-life experiences that show you how to navigate the cognitive distortions that impact us all. It's about finding balance, accepting imperfections, and learning to live with a little less mental clutter.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"When Thoughts Run Wild\" is your companion to a more mindful, humorous, and balanced approach to life's twists and turns. Whether you're a parent, partner, or simply a person trying to make sense of your thoughts, this book offers a refreshing take on how to find clarity in the mental whirlwind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellie Hartfield\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798227905741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ellie Hartfield\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Ellie Hartfield","offers":[{"title":"Paperback","offer_id":47427684958463,"sku":"9798227905741","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e3a5a52b-488c-4590-97ba-fe97db82f569.jpg?v=1761580942","url":"https:\/\/www.whiterainbookhouse.com\/products\/when-thoughts-run-wild-ellie-hartfield-9798227905741","provider":"WR Book House","version":"1.0","type":"link"}