{"product_id":"when-you-cant-pour-from-patricia-a-farrell-9798998683251","title":"When You Can't Pour From an Empty Glass: CBT Skills for Exhausted Caregivers","description":"\u003cp\u003eDr. Patricia A. Farrell's essential guide offers evidence-based Cognitive Behavioral Therapy (CBT) tools specifically designed for overwhelmed caregivers. Unlike other self-help books requiring extensive time commitments, this practical resource provides immediate strategies that caregivers can implement during their most challenging moments.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Makes This Book Essential: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReal Stories\u003c\/strong\u003e: Authentic experiences from caregivers facing dementia, stroke recovery, and chronic illness\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e8 Targeted Chapters\u003c\/strong\u003e: Each addresses specific struggles with proven CBT interventions\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady-to-Use Tools\u003c\/strong\u003e: Full worksheet library for immediate use\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCrisis Management\u003c\/strong\u003e: Practical techniques for catastrophic thinking and emotional emergencies\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoundary Scripts\u003c\/strong\u003e: Pre-written phrases to establish healthy limits without guilt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCore Skills Caregivers Will Master: \u003c\/strong\u003e Spotting burnout before it devastates health, breaking free from perfectionism and guilt cycles, reclaiming joy through behavioral activation, processing anger and resentment safely, building emotional first-aid kits for difficult days, and rediscovering identity beyond caregiving\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Needs This Book: \u003c\/strong\u003e Exhausted family caregivers feeling trapped, those caring for aging parents or chronically ill loved ones, and anyone experiencing guilt or resentment they're afraid to acknowledge.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Author's Expertise: \u003c\/strong\u003e Dr. Farrell brings decades of clinical psychology experience, having served as a former WebMD expert consultant, an Alzheimer's researcher at Mt. Sinai Medical Center, and a personal caregiver, combining professional expertise with an authentic understanding.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImmediate Impact Promise: \u003c\/strong\u003e Readers gain a personalized toolkit of CBT strategies, boundary techniques, and emotional regulation tools they can use immediately-no therapy experience required. This isn't just self-help-it's an essential survival guide for caregivers who give endlessly while slowly disappearing themselves. Your well-being matters just as much as theirs.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patricia A. Farrell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798998683251\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Patricia A. Farrell\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.19d","brand":"Patricia A. Farrell","offers":[{"title":"Paperback","offer_id":47136738803967,"sku":"9798998683251","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8922d66d-41bd-4142-9d3b-7cd5037fce37.jpg?v=1755024209","url":"https:\/\/www.whiterainbookhouse.com\/products\/when-you-cant-pour-from-patricia-a-farrell-9798998683251","provider":"WR Book House","version":"1.0","type":"link"}