{"product_id":"where-to-start-mental-health-america-9780593531402","title":"Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges","description":"\u003cb\u003eA comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. \u003cp\u003e\u003c\/p\u003eThis book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhere to Start\u003c\/i\u003e features: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ejargon-free information\u003c\/b\u003e about all the most common mental illnesses, including a first self-assessment test;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003etips on how to get professional help\u003c\/b\u003e and how to talk about your mental health with friends and family;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eessential tools, \u003c\/b\u003e including handy worksheets and DIY mental health content; and\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003einsightful, funny drawings \u003c\/b\u003eby acclaimed cartoonist Gemma Correll.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mental Health America\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 059353140X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593531402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rocky Pond Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.20w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 04\/15\/2023\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 06\/23\/2023 pg. 1","brand":"Mental Health America","offers":[{"title":"Hardcover","offer_id":44070770442495,"sku":"9780593531402","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6993f155-f3bc-4d63-8f97-0b50e1e48d6d.jpg?v=1685432243","url":"https:\/\/www.whiterainbookhouse.com\/products\/where-to-start-mental-health-america-9780593531402","provider":"WR Book House","version":"1.0","type":"link"}