{"product_id":"whole-food-abel-evans-9781530663293","title":"Whole Food: The 30 day Healthy Eating Challenge","description":"\u003cb\u003eWant to Lose Weight, Look and Feel Younger? How about increase Energy Levels and Build an Untouchable Immune System?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChallenge yourself to The 30 day Whole Food Diet..\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe 30 day Whole Food Diet focuses on eating predominately fresh fruits, vegetables, Free range meats, poultry, seafood and eggs. \u003cp\u003e\u003c\/p\u003eOn this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods. \u003cp\u003e\u003c\/p\u003eThis book will use a step-wise approach to take you through the Whole Food Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. \u003cp\u003e\u003c\/p\u003eThink of the 30 day whole food diet like pushing the 'reset' button with your overall health, relationship with food and your habits. \u003cp\u003e\u003c\/p\u003eThis book will teach you exactly what you need to know about the Whole Food Diet, it's many Advantages and Health Benefits. \u003cp\u003e\u003c\/p\u003eHave a look inside... \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe prevalence of obesity and chronic diseases of lifestyle\u003c\/li\u003e\n\u003cli\u003eIntroducing and Understanding the 30 Day Whole Food Diet\u003c\/li\u003e\n\u003cli\u003eThe 30 Day Whole Food Program Unchained\u003c\/li\u003e\n\u003cli\u003eGive us just 30 days\u003c\/li\u003e\n\u003cli\u003eToxin mystery\u003c\/li\u003e\n\u003cli\u003eA Healthy Hormonal System = A Healthy You \u003c\/li\u003e\n\u003cli\u003eTake some time out to plan your day\u003c\/li\u003e\n\u003cli\u003eSpend less time on the scale and counting calories\u003c\/li\u003e\n\u003cli\u003eCultivate healthier life habits\u003c\/li\u003e\n\u003cli\u003eImplementing an exciting exercise regime\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eHere Is A Preview Of The Wholesome recipes you will find in this book, Breakfasts, Lunches, Dinner and Snacks: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eApple Cinnamon Porridge \u003c\/li\u003e\n\u003cli\u003eDijon Mushroom and Pork Scramble\u003c\/li\u003e\n\u003cli\u003eBanana Almond Chia Pudding \u003c\/li\u003e\n\u003cli\u003eCoconut Green Smoothie\u003c\/li\u003e\n\u003cli\u003eTuna Salad with Garlic Basil Mayo\u003c\/li\u003e\n\u003cli\u003eSweet Potato and Zucchini Fritters \u003c\/li\u003e\n\u003cli\u003eSteak and Veggie Kabobs \u003c\/li\u003e\n\u003cli\u003eAsian Lettuce Wraps\u003c\/li\u003e\n\u003cli\u003eLobster Salad with Citrus Vinaigrette\u003c\/li\u003e\n\u003cli\u003eZesty Chicken Bites \u003c\/li\u003e\n\u003cli\u003eGreen Bean Salad with Walnuts \u003c\/li\u003e\n\u003cli\u003eChipotle Chicken Stuffed Sweet Potatoes\u003c\/li\u003e\n\u003cli\u003eSlow Cooker Chicken and Sweet Potato Stew\u003c\/li\u003e\n\u003cli\u003eThai Stir Fry\u003c\/li\u003e\n\u003cli\u003eCaribbean Salmon \u003c\/li\u003e\n\u003cli\u003eZucchini Noodle Sloppy Joe Bowls \u003c\/li\u003e\n\u003cli\u003eCreole Style Pork and Cauliflower \"Rice\"\u003c\/li\u003e\n\u003cli\u003eBrazilian Shrimp Stew\u003c\/li\u003e\n\u003cli\u003eBean-Free Chili \u003c\/li\u003e\n\u003cli\u003eBeef and Veggie Shepard's Pie\u003c\/li\u003e\n\u003cli\u003eBuffalo Style Cashews \u003c\/li\u003e\n\u003cli\u003eProtein Power Balls \u003c\/li\u003e\n\u003cli\u003eZesty Beef Jerky \u003c\/li\u003e\n\u003cli\u003eBanana Snack Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eAlso Includes A 14 Day Meal Plan \u003cp\u003e\u003c\/p\u003e\u003cb\u003e★☆★Start your Whole Food Challenge today with these Nutritious Recipes that will guide you to unlimited health and vitality ★☆★\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abel Evans\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530663296\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530663293\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d","brand":"Abel Evans","offers":[{"title":"Paperback","offer_id":44169878929663,"sku":"9781530663293","price":20.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_36cf7729-67fe-488f-bd8b-1ae3832d25f5.jpg?v=1689655453","url":"https:\/\/www.whiterainbookhouse.com\/products\/whole-food-abel-evans-9781530663293","provider":"WR Book House","version":"1.0","type":"link"}