{"product_id":"whole-person-integrative-eating-deborah-kesten-9781887043540","title":"Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity","description":"\u003cp\u003eWinner of the 2020 Book Excellence Award in the Health Category \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Holistic, Science-Backed Program to Help You Build a Healthier Relationship to Food, Eating and Weight!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you suffer from chronic overeating and have concerns about your weight?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you looking for a scientifically sound way of eating to prevent, even reverse, food-related chronic conditions, such as obesity, heart disease, depression and more?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you ready to treat the root causes of being overweight and pave the way to a happier and healthier relationship to food, eating, and weight? \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is for you. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHolistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., offer documented proof that it is possible to overcome overeating and being overweight by nourishing yourself multi-dimensionally each time you eat. Combining ancient food wisdom with groundbreaking modern science, Whole Person Integrative Eating empowers you to discover the reasons you overeat and gain weight - while offering the Whole Person Integrative Eating (WPIE) antidotes: physical, emotional, spiritual and social nourishment.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThrough a powerful self-assessment quiz, you'll identify your overeating styles, then build a personalized plan to create a new, healthy way of eating. Plus, you'll discover 30 delicious recipes based on the Whole Person Integrative Eating program to jumpstart your optimal-eating efforts. \u003c\/p\u003e\u003cp\u003eWhole Person Integrative Eating is not a diet you will go on...and then off. It is a scientifically sound dietary lifestyle designed to be practiced for a lifetime. WPIE will inspire you to transform your relationship to food, eating, and weight by empowering you to discover true nourishment-physical, emotional, spiritual, and social-each time you eat...for life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah Kesten, Larry Scherwitz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1887043543\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781887043540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e White River Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 308\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.69d","brand":"Deborah Kesten","offers":[{"title":"Paperback","offer_id":43978295378175,"sku":"9781887043540","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_14f299cc-d48e-4da1-94bb-a84ddcbc62a7.jpg?v=1683240742","url":"https:\/\/www.whiterainbookhouse.com\/products\/whole-person-integrative-eating-deborah-kesten-9781887043540","provider":"WR Book House","version":"1.0","type":"link"}