{"product_id":"whole-without-you-dr-leah-callahan-9798256075132","title":"Whole Without You: Break Free from Codependency, Rebuild Your Identity, and Learn to Love Without Losing Yourself - A Science-Backed Guide to Healthy","description":"\u003cem\u003eBreak Free from Codependency, Rebuild Your Identity, and Learn to Love Without Losing Yourself - A Science-Backed Guide to Healthy Relationships, People-Pleasing Recovery, and Self-Worth\u003c\/em\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you constantly put other people's needs before your own?\u003c\/p\u003e\u003cp\u003eFeel responsible for everyone's emotions?\u003c\/p\u003e\u003cp\u003eFear rejection, abandonment, or being \"too much\" - even in relationships that drain you?\u003c\/p\u003e\u003cp\u003eIf loving someone has started to mean losing yourself, this book will help you come back home to who you are.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhole Without You\u003c\/em\u003e is a compassionate, science-backed guide for anyone struggling with codependency, people-pleasing, emotional exhaustion, or low self-worth. Through psychology-based insights, practical exercises, and deep emotional understanding, you'll learn how to stop seeking validation through others and start building a healthy relationship with yourself.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize the hidden patterns of codependency and emotional enmeshment\u003c\/li\u003e\n\u003cli\u003eStop people-pleasing without guilt or fear\u003c\/li\u003e\n\u003cli\u003eSet healthy boundaries while maintaining meaningful relationships\u003c\/li\u003e\n\u003cli\u003eHeal abandonment wounds and anxious attachment patterns\u003c\/li\u003e\n\u003cli\u003eRebuild self-esteem and emotional independence\u003c\/li\u003e\n\u003cli\u003eBreak cycles of toxic relationships and emotional overgiving\u003c\/li\u003e\n\u003cli\u003eUnderstand the neuroscience behind attachment, validation, and self-worth\u003c\/li\u003e\n\u003cli\u003eLearn to love deeply without abandoning yourself in the process\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are recovering from a toxic relationship, struggling with anxious attachment, or simply tired of feeling emotionally dependent on others, this book offers a realistic path toward healing, confidence, and inner stability.\u003c\/p\u003e\u003cp\u003eYou do not need to become cold, distant, or independent to the point of isolation.\u003c\/p\u003e\u003cp\u003eYou simply need to learn that your worth does not depend on being needed.\u003c\/p\u003e\u003cp\u003eBecause the healthiest relationships are not built on sacrifice of the self -\u003c\/p\u003e\u003cp\u003ethey are built by two whole people choosing each other freely.\u003c\/p\u003e\u003cp\u003eIt's time to stop disappearing inside love.\u003c\/p\u003e\u003cp\u003eAnd start becoming whole again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Leah Callahan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798256075132\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Leah Callahan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Dr Leah Callahan","offers":[{"title":"Paperback","offer_id":50665689612543,"sku":"9798256075132","price":22.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/whole-without-you-dr-leah-callahan-9798256075132","provider":"WR Book House","version":"1.0","type":"link"}