{"product_id":"wholeness-in-wellness-rethinavelu-periyasamy-9789358985771","title":"Wholeness in Wellness: 100 Quick Reads for Holistic Well-Being in a Fast-Paced Corporate World","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eUnlock the Power of Body, Mind \u0026amp; Soul - One Quick Read at a Time.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-moving, digitally connected world, achieving balance often feels just out of reach. Yet strengthening your physical health, sharpening your mental focus, and nourishing your spiritual well-being is more achievable than you think - with small, consistent steps. In 'Wholeness in Wellness: 100 Quick Reads for Holistic Well-Being in a Fast-Paced Corporate World', you'll discover practical insights to help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEven 5 minutes a day can spark powerful transformation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to take the first step towards a healthier, clearer, and more fulfilled YOU?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRethinavelu Periyasamy is an accomplished IT \u0026amp; Enterprise Solution Architect, ERP Practice Leader, Certified Project Management Professional, Holistic Wellness Advocate, Toastmaster, and AI Enthusiast with over 25 years of experience in organizations such as Infosys, Lucas TVS, SRM Group, and iCelerate Technologies. An engineering graduate from Coimbatore Institute of Technology (CIT), he blends technical expertise with deep human insight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBeyond his professional milestones is a personal story of radical self-transformation through a decade-long wellness journey involving shedding excess weight, building physical vitality, cultivating mental clarity, and nurturing spiritual depth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough 100 actionable insights, he empowers busy professionals to align Body, Mind, and Soul-without hitting pause. Drawing from both corporate life and inner exploration, he invites readers to reclaim holistic wellness in a fast-paced world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rethinavelu Periyasamy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9358985771\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789358985771\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Qurate Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 388\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.80d","brand":"Rethinavelu Periyasamy","offers":[{"title":"Paperback","offer_id":47203260891391,"sku":"9789358985771","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2f87a68e-9893-44e5-975c-90b1175eb20d.jpg?v=1756834829","url":"https:\/\/www.whiterainbookhouse.com\/products\/wholeness-in-wellness-rethinavelu-periyasamy-9789358985771","provider":"WR Book House","version":"1.0","type":"link"}