{"product_id":"why-am-i-so-emotional-rainbow-therapy-tools-9798264862809","title":"Why Am I So Emotional All the Time? Understanding CPTSD Responses: The Rainbow Therapy Tools Guide to Living With a Sensitive Nervous System","description":"\u003cp\u003e\u003cb\u003eWhy Am I So Emotional All the Time? Understanding CPTSD Responses\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA gentle, trauma-informed guide to living with a sensitive nervous system\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever wondered why small things tip you over the edge, why your emotions feel \"too big,\" or why you can't just \u003ci\u003ecalm down\u003c\/i\u003e like everyone else seems to - this book is for you.\u003c\/p\u003e\u003cp\u003eWritten in plain, compassionate language, \u003cb\u003eWhy Am I So Emotional All the Time?\u003c\/b\u003e explores Complex PTSD (CPTSD) and the ways trauma can shape our emotions, body, and relationships. Instead of pathologizing your feelings, it offers understanding, validation, and practical tools to help you live with your emotions, not against them.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eClear explanations of CPTSD and why it often gets overlooked\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow fight, flight, freeze, and fawn responses show up in everyday life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe impact of shame, guilt, and the inner critic - and how to soften them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tools drawn from person-centred counselling, compassion-focused therapy, and mindfulness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle reflective prompts and journaling questions in every chapter\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAn \"Emotional Emergency Toolkit\" for those moments when everything feels too much\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book was written with \u003cb\u003eLGBTQIA+ and neurodivergent readers\u003c\/b\u003e in mind, offering inclusive insights that acknowledge the unique ways trauma intersects with identity and sensitivity.\u003c\/p\u003e\u003cp\u003eWhether you dip in for comfort on a hard day or read cover-to-cover, you'll find a supportive, non-judgemental companion reminding you: \u003cbr\u003eYou are not \"too much.\"\u003cbr\u003eYou are not broken.\u003cbr\u003eYou are already doing the best you can - and that is enough.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rainbow Therapy Tools\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264862809\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Rainbow Therapy Tools","offers":[{"title":"Paperback","offer_id":47931108720895,"sku":"9798264862809","price":8.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_df6e2453-8bcf-4692-a6bf-58354d23d53a.jpg?v=1766346508","url":"https:\/\/www.whiterainbookhouse.com\/products\/why-am-i-so-emotional-rainbow-therapy-tools-9798264862809","provider":"WR Book House","version":"1.0","type":"link"}