{"product_id":"why-do-i-sabotage-everything-rainbow-therapy-tools-9798299400168","title":"\"Why Do I Sabotage Everything?\" The Rainbow Therapy Tools Guide to Inner Critics and Self-Sabotage: A gentle, trauma-informed guide to understanding t","description":"\u003cp\u003e\u003cb\u003eWhy do I sabotage everything - and how do I stop?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever procrastinated on the project you cared most about, picked fights just when things were going well, or felt like a fraud even when you were thriving - you're not alone. Self-sabotage isn't laziness or weakness. It's protection. It's your mind and body doing their best to keep you safe... even if the methods are outdated and exhausting.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Why Do I Sabotage Everything?\"\u003c\/i\u003e is a gentle, trauma-informed guide to understanding your inner critic and learning how to work with it, not against it. Drawing on insights from person-centred therapy, compassion-focused therapy, and mindfulness, this book helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRecognise common sabotage patterns - procrastination, perfectionism, quitting, avoidance - and where they come from.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the roles of your inner critic, protector, and vulnerable self.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak free from shame spirals and soften the voice that says you're \"not enough.\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExplore why success can feel dangerous, especially if you've experienced trauma, marginalisation, or rejection.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractise daily tools for self-support, repair after setbacks, and gentle growth that sticks.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a warm, chatty style, this book is especially welcoming to LGBTQIA+ and neurodiverse readers, offering affirming strategies for navigating visibility, masking, and belonging.\u003c\/p\u003e\u003cp\u003eThis is not a quick-fix manual or another pressure-filled self-improvement plan. It's a compassionate companion for anyone tired of fighting with themselves.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need to defeat your inner critic. You only need to understand it - and learn to walk alongside it with kindness.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rainbow Therapy Tools\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299400168\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Rainbow Therapy Tools","offers":[{"title":"Paperback","offer_id":48137203712255,"sku":"9798299400168","price":8.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_815e6a6f-57e5-439d-8d5c-c36a9af733cc.jpg?v=1770167255","url":"https:\/\/www.whiterainbookhouse.com\/products\/why-do-i-sabotage-everything-rainbow-therapy-tools-9798299400168","provider":"WR Book House","version":"1.0","type":"link"}