{"product_id":"why-rest-isnt-making-you-aoryn-thorval-9798183749588","title":"Why Rest Isn't Making You Feel Better, Why Are You Always So Tired?: How Doomscrolling, Passive Entertainment Are Keeping You Exhausted, and What Actu","description":"\u003cb\u003eWhy Rest Isn't Making You Feel Better, Why Are You Always So Tired?\u003c\/b\u003e\u003cp\u003eYou sleep.\u003c\/p\u003e\u003cp\u003eYou take weekends off.\u003c\/p\u003e\u003cp\u003eYou scroll, stream, relax, and try to recharge.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYet somehow, you're still tired.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf that sounds familiar, you're not alone.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eThe problem may not be that you're working too hard.\u003c\/p\u003e\u003cp\u003eThe problem may be \u003cb\u003ethat what you've been calling \"rest\" isn't actually restoring you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn today's world, endless scrolling, passive entertainment, constant notifications, and fragmented attention create a hidden form of exhaustion that traditional advice rarely addresses. \u003cb\u003eYou may be physically resting while your mind remains overstimulated, distracted, and depleted.\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this practical and thought-provoking book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Why doomscrolling leaves you feeling mentally drained\u003c\/p\u003e\u003cp\u003e- The hidden cost of attention fragmentation\u003c\/p\u003e\u003cp\u003e- How passive entertainment differs from true recovery\u003c\/p\u003e\u003cp\u003e- Why focus creates energy while distraction consumes it\u003c\/p\u003e\u003cp\u003e- The science behind meaningful rest and sustainable vitality\u003c\/p\u003e\u003cp\u003e- Simple strategies to reclaim your attention, clarity, and motivation\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis is \u003cb\u003enot\u003c\/b\u003e another productivity book.\u003c\/p\u003e\u003cp\u003eIt's \u003cb\u003ea new way\u003c\/b\u003e of understanding energy.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eWhether you're struggling with burnout, digital overload, brain fog, low motivation, or constant fatigue, this book offers a clear path toward feeling genuinely restored again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need more time off. You need a better way to recover.\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eStart reading today and discover what actually restores your energy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aoryn Thorval\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798183749588\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Aoryn Thorval","offers":[{"title":"Paperback","offer_id":49173882470655,"sku":"9798183749588","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6f521c0-953d-4fec-9ee4-c79052be6e42.jpg?v=1788956874","url":"https:\/\/www.whiterainbookhouse.com\/products\/why-rest-isnt-making-you-aoryn-thorval-9798183749588","provider":"WR Book House","version":"1.0","type":"link"}