{"product_id":"why-so-tired-athan-smyrlis-9798994252109","title":"Why So Tired?","description":"\u003cp\u003eYou're exhausted.\u003c\/p\u003e\u003cp\u003eYou wake up tired - like you never slept.\u003c\/p\u003e\u003cp\u003eYou crash, you push, you crash again.\u003c\/p\u003e\u003cp\u003eSome nights you're tired - but wired.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's \u003cstrong\u003e3 a.m.\u003c\/strong\u003e (or \u003cstrong\u003e4 a.m.\u003c\/strong\u003e). Your mind is racing, and sleep won't come back.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf this sounds like you, you're \u003cstrong\u003enot broken.\u003c\/strong\u003e Your body may be \u003cstrong\u003eout of rhythm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy So Tired? \u003c\/strong\u003eis a practical\u003cstrong\u003e 101-day guide\u003c\/strong\u003e in plain language\u003cstrong\u003e-\u003c\/strong\u003eone short daily entry \u003cstrong\u003e(3-7 minutes)-\u003c\/strong\u003ewith small steps that help you\u003cstrong\u003e feel clearer, steadier, and more rested in real life, \u003c\/strong\u003e even if sleep has been a struggle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach day is simple: a memorable insight, quick science (with endnotes), one doable step, and space to write a few lines by hand.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003eMini Compass\u003c\/strong\u003e to identify what's draining you-and what reliably restores you\u003c\/li\u003e\n\u003cli\u003eA guided \u003cstrong\u003e101-day\u003c\/strong\u003e journey you can actually finish-one short entry, one doable step, and space to reflect\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Athan Smyrlis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798994252109\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e True Health Compass LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 462\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.03d","brand":"Athan Smyrlis","offers":[{"title":"Paperback","offer_id":48447346180351,"sku":"9798994252109","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8148c34-4ef3-4b8c-b5bc-e8860e599873.jpg?v=1777230487","url":"https:\/\/www.whiterainbookhouse.com\/products\/why-so-tired-athan-smyrlis-9798994252109","provider":"WR Book House","version":"1.0","type":"link"}