{"product_id":"why-suffer-alone-vince-farah-9798727960653","title":"Why Suffer Alone: Overcoming Negative Thoughts, Overthinking, Panic Attacks, Depression, Stress and Social Anxiety","description":"Some lessons in life we can learn by studying articles, doing our research, reading books, and even attending workshops. Others are learned through experience, by getting \u003cb\u003ehurt or bruised\u003c\/b\u003e by what life throws at us. Everybody is different and finds their teachings in different formats, different mediums, and in different \u003cb\u003ephases\u003c\/b\u003e of life. It doesn't matter at all where you find the help and support, the advice and guidance you need. The only thing that matters is that you do go out and \u003cb\u003efind\u003c\/b\u003e it when you are ready to \u003cb\u003echange your present and future\u003c\/b\u003e.What this book shares is the \u003cb\u003elife lessons\u003c\/b\u003e of someone who has spent many years in the \u003cb\u003edark cloud of depression, anxiety, and elevated stress levels\u003c\/b\u003e. It was a life of \u003cb\u003edisempowerment, of thriving on the victim mentality, and of endless suffering without purpose\u003c\/b\u003e. It was also a time of bondage, of bad memories stored away right in the top drawer of the memory bank, ready to be flipped open and shared whenever possible, ready to disempower whenever it could.\u003cbr\u003e\u003cbr\u003eIt is, however, also a \u003cb\u003estory of hope\u003c\/b\u003e, one that started when fears were \u003cb\u003efaced head-on\u003c\/b\u003e. When you opt to run from your fears, you will always be \u003cb\u003echased\u003c\/b\u003e. Hence, the advice, tips, guidance, and practical examples shared in this book are from a life of \u003cb\u003eovercoming victimization\u003c\/b\u003e and the freedom you, too, can enjoy when you \u003cb\u003etake responsibility \u003c\/b\u003efor your life. The hope is to help you find the \u003cb\u003ewisdom, courage, motivation, and inspiration\u003c\/b\u003e you need to move from \u003cb\u003edarkness\u003c\/b\u003e and into the \u003cb\u003elight\u003c\/b\u003e.\u003cb\u003eMy question to you is, Why Suffer Alone \u003c\/b\u003e\u003cb\u003eGET YOUR COPY OF Why Suffer Alone: Overcoming Negative Thoughts, Overthinking, Panic Attacks, Depression, Stress and Social Anxiety.\u003c\/b\u003eIn \u003cb\u003eWhy Suffer Alone\u003c\/b\u003e, you'll discover: \u003cul\u003e\n\u003cli\u003eWhat is Stress, the 5 Stages of Stress and how to look out for them\u003c\/li\u003e\n\u003cli\u003eThe Cycle and challenges of Change\u003c\/li\u003e\n\u003cli\u003ePanic Attacks and how to Get Through a Panic Attack\u003c\/li\u003e\n\u003cli\u003eDepression-A Cause or an Effect\u003c\/li\u003e\n\u003cli\u003eYour Brain and how it Adapts to a Change of Perspective\u003c\/li\u003e\n\u003cli\u003eHow Neuroplasticity Works and How to Use is to Your Benefit\u003c\/li\u003e\n\u003cli\u003eExpand the Horizons of Your Emotional Intelligence, become emotionally strong and overcoming negative emotions\u003c\/li\u003e\n\u003cli\u003eYour Self-Talk, it's purpose and overcoming negative self-image\u003c\/li\u003e\n\u003cli\u003eWhat is Overthinking and how to Know the Signs\u003c\/li\u003e\n\u003cli\u003eWhy Negative Thoughts Trap Our Minds Much Easier and how to stop thinking negatively\u003c\/li\u003e\n\u003cli\u003eRole of Desire and Expectation\u003c\/li\u003e\n\u003cli\u003eHow to overcome negative thoughts and be mentally strong\u003c\/li\u003e\n\u003cli\u003eHow to Break Bad Habits\u003c\/li\u003e\n\u003cli\u003eThe Importance of Living in the Moment\u003c\/li\u003e\n\u003cli\u003eHow to Overcome Social Anxiety and Build Your Network of Support\u003c\/li\u003e\n\u003cli\u003eMeditation, how it works and how to Meditate\u003c\/li\u003e\n\u003cli\u003eThe Importance of Visualization\u003c\/li\u003e\n\u003cli\u003eMindset Growth Hacks and Mental health care\u003c\/li\u003e\n\u003c\/ul\u003ePLUS, WE'LL TAKE A DEEP DIVE ON Freedom and What it Truly Means to be free\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThere are several practical steps, real life examples, tips and stories to help with different learning styles, grab your copy of Why Suffer Alone today! Take back control of your life\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eIf you are ready for change Scroll back up and click the \"BUY NOW\" button!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vince Farah\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798727960653\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.34d","brand":"Vince Farah","offers":[{"title":"Paperback","offer_id":48851989430527,"sku":"9798727960653","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/why-suffer-alone-vince-farah-9798727960653","provider":"WR Book House","version":"1.0","type":"link"}