{"product_id":"why-vegan-diet-amin-heidari-9798857097687","title":"Why Vegan Diet !!: scientific facts behind why veganism can CHANGE YOUR LIFE.","description":"\u003col\u003e\n\u003cli\u003e\u003cp\u003eCardiovascular Well-being: Choosing a balanced vegan diet that prioritizes whole plant foods can have a beneficial effect on heart health. This dietary approach generally contains lower amounts of saturated fats and cholesterol, which are associated with heart-related issues. A vegan diet that includes a variety of fruits, vegetables, whole grains, nuts, and seeds has the potential to reduce blood pressure, mitigate the likelihood of heart disease, and improve overall heart function.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eManaging Body Weight: Numerous individuals discover that embracing a vegan diet can assist in effectively managing and shedding excess weight. Such a dietary approach, centered on whole plant-based foods, generally contains fewer calories and saturated fats in comparison to diets that predominantly include animal products. Furthermore, the substantial fiber content present in plant-based foods contributes to regulating hunger and controlling appetite.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGut Wellness: The vegan diet inherently offers a wealth of dietary fiber thanks to its plentiful array of fruits, vegetables, legumes, and whole grains. Fiber plays a key role in supporting optimal digestion, averting constipation, and fostering a harmonious balance within the gut microbiome-a factor of utmost importance for overall well-being.\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amin Heidari\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798857097687\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d\u003c\/ol\u003e","brand":"Amin Heidari","offers":[{"title":"Paperback","offer_id":48996699275519,"sku":"9798857097687","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/why-vegan-diet-amin-heidari-9798857097687","provider":"WR Book House","version":"1.0","type":"link"}