{"product_id":"why-we-sleep-exercise-elliot-hayes-9798273551787","title":"Why We Sleep Exercise: Get Life-Changing Impact from Matthew Walker's Teachings","description":"\u003cb\u003eEver thought sleep was just \"resting your eyes\"? Think again.\u003c\/b\u003e\u003cbr\u003eThis exercise unlocks the science-backed secrets from Matthew Walker's groundbreaking research, transforming your nights into a powerful tool for mental sharpness, emotional stability, and long-term health. Each exercise helps you apply Walker's insights directly to your life - no fluff, just results.\u003cbr\u003eWith reflection prompts, progress trackers, and practical sleep experiments, you'll discover how to fall asleep faster, wake up energized, and reclaim the vitality that's been slipping through your yawns. Rest isn't optional - it's revolutionary.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elliot Hayes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273551787\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.14d","brand":"Elliot Hayes","offers":[{"title":"Paperback","offer_id":48154230456575,"sku":"9798273551787","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72d2b7e2-2d77-4f04-ab30-9b3ec8e28de7.jpg?v=1770788772","url":"https:\/\/www.whiterainbookhouse.com\/products\/why-we-sleep-exercise-elliot-hayes-9798273551787","provider":"WR Book House","version":"1.0","type":"link"}