{"product_id":"why-we-sleep-why-we-gilbert-w-prosper-9798249130275","title":"Why We Sleep, Why We Don't, and How to Fix it: The Neuroscience of Rest, Insomnia, and Recovery","description":"\u003cp\u003eWhy do we sleep?\u003cbr\u003eWhy do so many of us struggle to stay asleep?\u003cbr\u003eAnd why does exhaustion feel so hard to fix?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eWhy We Sleep, Why We Don't, and How to Fix It\u003c\/i\u003e, Gilbert W. Prosper explores the powerful neuroscience behind one of the most essential - and misunderstood - human functions: sleep.\u003c\/p\u003e\u003cp\u003eDrawing on modern research in brain science, circadian biology, and behavioral medicine, this book explains how sleep truly works. You'll discover how your internal clock regulates rest, how the brain cleans and repairs itself at night, why stress and anxiety hijack your sleep system, and how modern life quietly disrupts your natural rhythms.\u003c\/p\u003e\u003cp\u003eBut this is not just a book about theory.\u003c\/p\u003e\u003cp\u003eIt is a science-based recovery guide.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cp\u003e- How the brain's sleep-wake system actually operates\u003cbr\u003e- Why insomnia is often a state of \"hyperarousal,\" not a lack of fatigue\u003cbr\u003e- How stress hormones interfere with nighttime rest\u003cbr\u003e- The truth about melatonin, supplements, and sleep myths\u003cbr\u003e- Why technology and artificial light confuse your biology\u003cbr\u003e- The gold-standard, research-backed methods for restoring healthy sleep\u003c\/p\u003e\u003cp\u003eMost importantly, this book offers practical, evidence-based strategies rooted in neuroscience - including behavioral tools used in Cognitive Behavioral Therapy for Insomnia (CBT-I), nervous system reset techniques, and circadian alignment methods that create sustainable, long-term change.\u003c\/p\u003e\u003cp\u003eClear, authoritative, and accessible, this book is designed for readers who want more than sleep tips. It is for anyone ready to understand their brain - and reclaim their rest.\u003c\/p\u003e\u003cp\u003eIf you've ever stared at the ceiling at 2 a.m., exhausted but wired...\u003cbr\u003eIf you've tried everything and still wake up tired...\u003cbr\u003eIf you want science, not superstition...\u003c\/p\u003e\u003cp\u003eThis book will show you what's happening inside your brain - and how to fix it.\u003c\/p\u003e\u003cp\u003eRest is not a luxury.\u003cbr\u003eIt is biology.\u003cbr\u003eAnd you can restore it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gilbert W. Prosper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249130275\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.21d","brand":"Gilbert W. Prosper","offers":[{"title":"Paperback","offer_id":48447366693119,"sku":"9798249130275","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ecdb133e-0537-4e83-ac04-de48fd7f3a58.jpg?v=1777230628","url":"https:\/\/www.whiterainbookhouse.com\/products\/why-we-sleep-why-we-gilbert-w-prosper-9798249130275","provider":"WR Book House","version":"1.0","type":"link"}