{"product_id":"why-youre-eating-and-how-thomas-j-kalloway-9798742596820","title":"Why You're Eating... And How to Stop.: Weight loss strategies to overcome psychological and external influences on your diet.","description":"Do you want to overcome the barriers to losing weight to make it simple and effective, without having to give up your favorite foods? Keep reading if the answer is yes. \u003cbr\u003e\u003cbr\u003eDISCLAIMER - This is NOT just another weight loss book telling you all of the information you already know.\u003cbr\u003e\u003cbr\u003eMy name is Thomas J Kalloway and I've been interested in weight loss (more specifically, the psychological barriers to weight loss) since before I can remember. For the last 5 years, I have spent many hundreds of hours researching why so many people fail at weight loss and I have found that these problems go way beyond the individual just not knowing HOW TO lose weight. The fact is that most people know how to lose weight, you move more and eat less right? According to the CDC National Centre for Health Statistics (2017-18), 73.6% of American adults aged 20 and over were either overweight or obese, and you think that all of these people didn't know how to lose weight? This isn't the reason that most people fail. The problems people face don't come from not knowing, they come from the internal and external factors that affect their ability to maintain a calorie deficit. \u003cbr\u003eIn this book, we will deep dive into the social, psychological, and physiological factors that determine our success or failure in losing weight and give you the strategies that you need to successfully lose weight (and keep it off) and understand how your environment can influence what you eat and how to overcome it. If you already know (or don't know) how to lose weight but still struggle to, then this may be your solution to overcoming those barriers that have been hindering your success for so long. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this book you will discover: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e-\u003cb\u003eThe factors that determine your success\/failure to weight loss.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e-\u003cb\u003eHow to overcome the 4 main influences on your diet. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e-\u003cb\u003eThe tricks to identify and break bad food habits. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e-\u003cb\u003eWhy FAD diets will fail you... FOREVER. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e-\u003cb\u003eThe ACTUAL proven method to lose weight (and keep it off).\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e-\u003cb\u003eHow your geographical location, culture, and beliefs influence your diet.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e-\u003cb\u003eStrategies that you can put into action straight away to break free of influences on your food choices.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e-\u003cb\u003eThe common misconceptions spread by the media on weight loss. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e-\u003cb\u003eHow the media and advertisement use your senses against you.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e-\u003cb\u003eThe specific hormones that cause you to feel starving and how to have more control over them.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e-\u003cb\u003eHow to have more energy throughout your day. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTones of research have gone into this book and the strategies involved have been tried and tested on many of my clients to supplement their weight loss journey. By implementing the strategies inside this book into your day-to-day life you'll be able to succeed in your weight loss goal, manage your energy levels and food intake and enjoy the process rather than hating every minute (an unsustainable diet is an unsuccessful diet). \u003cbr\u003eYou may be thinking this is too good to be true right? Well, there is a slight catch, this isn't a magical book that allows you to drop the pounds just by glancing at it, you'll have to put in the work on your end too. If you have no desire to change your lifestyle for the better and implement these strategies properly then DO NOT buy this book, it isn't for you. However, if you're ready to lose weight the right way and live a healthier, longer life in the process then these strategies are for you! \u003cbr\u003e\u003cbr\u003eIf you're tired of constantly failing at losing weight and want some simple strategies that will skyrocket your weight loss success and can be implemented as quickly as today, then scroll up and click the\u003cb\u003e Add to Cart button.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas J. Kalloway\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798742596820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.34d","brand":"Thomas J. Kalloway","offers":[{"title":"Paperback","offer_id":48996660379903,"sku":"9798742596820","price":12.64,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/why-youre-eating-and-how-thomas-j-kalloway-9798742596820","provider":"WR Book House","version":"1.0","type":"link"}