{"product_id":"wild-atlantic-swimming-stephen-mcdermott-9789696492047","title":"Wild Atlantic Swimming: 0 to 10 km","description":"\u003cp\u003eDive into the transformative world of open water swimming with \u003cem\u003eWild Atlantic Swimming: 0 to 10 km\u003c\/em\u003e, a powerful guide that takes you from beginner to endurance swimmer. Whether you're stepping into the sea for the first time or training for long-distance challenges, this book provides everything you need to build confidence, strength, and technique in the open water.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing from personal experience, the author shares an inspiring journey-from short therapeutic dips in the Atlantic Ocean to completing a 10 km solo swim for charity. Blending storytelling with practical insights, this book equips you with essential knowledge, including: \u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eUnderstanding Open Water Swimming\u003c\/strong\u003e - Embrace the freedom of swimming beyond the pool, adapt to changing conditions, and overcome common fears.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eWater Safety \u0026amp; Mental Preparation\u003c\/strong\u003e - Learn crucial safety techniques, how to read water conditions, and develop mental resilience for endurance swimming.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eStructured Training Plans\u003c\/strong\u003e - Step-by-step guides to progress from short swims to long-distance challenges, with drills designed to refine technique and efficiency.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eNutrition \u0026amp; Recovery\u003c\/strong\u003e - Fuel your body for endurance, prevent injuries, and optimize recovery with expert-backed dietary strategies and stretching techniques.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eRace Day \u0026amp; Big Swim Tips\u003c\/strong\u003e - Master pacing, hydration, and race-day strategies to conquer your biggest swim yet.\u003c\/p\u003e\u003cp\u003eMore than just a training guide, \u003cem\u003eWild Atlantic Swimming: 0 to 10 km\u003c\/em\u003e is a heartfelt exploration of the power of the ocean, personal transformation, and the resilience that comes with pushing beyond your limits. Whether you're chasing a personal milestone or looking for an escape in nature, this book will inspire you to take the plunge.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eThe open water awaits-are you ready to dive in?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen McDermott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9696492049\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789696492047\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stephen McDermott\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Stephen McDermott","offers":[{"title":"Paperback","offer_id":48153976930559,"sku":"9789696492047","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d632cdb-d805-4987-b749-3d909da14d3b.jpg?v=1770787061","url":"https:\/\/www.whiterainbookhouse.com\/products\/wild-atlantic-swimming-stephen-mcdermott-9789696492047","provider":"WR Book House","version":"1.0","type":"link"}