{"product_id":"wild-stillness-jan-carey-9781764111607","title":"Wild Stillness: A Journey into Mindfulness, Creativity, and the Sacred Wisdom of Nature","description":"\u003cp\u003e\u003cstrong\u003eWild Stillness: A Journey into Mindfulness, Creativity, and the Sacred Wisdom of Nature\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e By Jan Carey\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWild Stillness\u003c\/em\u003e is more than a book-it's an invitation to slow down, breathe deeply, and reconnect with the sacred rhythm of life through the natural world. Blending mindfulness, breathwork, sensory awareness, creativity, and earth-based spiritual reflection, this beautifully crafted guide offers 108 gentle practices to help you return to presence, rediscover your inner stillness, and awaken your sense of belonging with the land.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStructured as a progressive journey, each chapter builds upon the next-beginning with foundational practices in presence, breath, and heart, then expanding into sensory exploration, nature-based art, storytelling, impermanence, and sacred ritual. The final chapters invite deeper integration and acts of giving back to the Earth with gratitude and reverence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRooted in ancient wisdom and shaped by personal experience, \u003cem\u003eWild Stillness\u003c\/em\u003e speaks to seekers, nature lovers, educators, spiritual practitioners, and anyone longing for more peace, clarity, and meaning in their lives. Whether read cover to cover or explored intuitively, these practices can be adapted for individuals, families, classrooms, and community spaces alike.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIncludes guided reflections, intention-setting, gentle journaling prompts, and poetic insights throughout-alongside inspiration from Australian landscapes, native flora and fauna, and the author's years of experience as a mindfulness educator.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for anyone ready to return home to themselves-through the quiet wonder of the natural world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jan Carey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764111605\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764111607\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Centre for Mindful Education Pty Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.63d","brand":"Jan Carey","offers":[{"title":"Hardcover","offer_id":47087686189311,"sku":"9781764111607","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62d6e74d-e954-45d6-ba57-1aa4ea164909.jpg?v=1753850505","url":"https:\/\/www.whiterainbookhouse.com\/products\/wild-stillness-jan-carey-9781764111607","provider":"WR Book House","version":"1.0","type":"link"}