{"product_id":"winning-the-inside-battle-of-ben-lerner-9781943294558","title":"Winning the Inside Battle of Wellness: Overcoming the Mental Hurdles and Life Challenges That Stop You From Sticking to a Diet or Exercise Plan","description":"\u003cp\u003eStatistically, best-selling author and doctor Ben Lerner should have ended up like his parents--sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.\u003c\/p\u003e\u003cp\u003e\"It is neither genes nor upbringing that makes the difference,\" he writes. \"It's choice. You don't have to win a battle of evolution to be healthy.\"\u003c\/p\u003e\u003cp\u003eIn Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health--mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops--and how we can harness those same forces to become healthier.\u003c\/p\u003e\u003cp\u003eNext, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat--tricking our bodies into craving the foods that will ensure a long and healthy life.\u003c\/p\u003e\u003cp\u003eComplete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Lerner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1943294550\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781943294558\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kudu Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.60d","brand":"Ben Lerner","offers":[{"title":"Paperback","offer_id":43983925313791,"sku":"9781943294558","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_040b01e7-8ecb-43bd-9cd4-16d4a4c4e9ce.jpg?v=1683269511","url":"https:\/\/www.whiterainbookhouse.com\/products\/winning-the-inside-battle-of-ben-lerner-9781943294558","provider":"WR Book House","version":"1.0","type":"link"}