{"product_id":"wired-and-alone-mariana-arithra-nahal-9798267069168","title":"Wired and Alone: Healing the Loneliness Epidemic in a Hyperconnected World","description":"What if constant connection is the very thing keeping us apart?\u003cp\u003eWe live in a world more digitally connected than ever before - yet loneliness is rising to epidemic levels. From Gen Z's silent ache on social media to the invisible burnout of women and the friendship recession among men, \u003ci\u003eWired and Alone\u003c\/i\u003e uncovers why so many feel unseen in an age of constant exposure.\u003c\/p\u003e\u003cp\u003eIn this groundbreaking, trauma-informed guide, author \u003cb\u003eMariana Arithra Nahal\u003c\/b\u003e weaves research, psychology, and raw storytelling into a map for belonging. You will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe hidden biology of loneliness and why the body suffers without co-regulation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow social media, remote work, and urban design quietly erode human connection.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe role of attachment wounds and parasocial relationships in fuelling disconnection.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical rituals and nervous-system resets to steady the ache when it feels too heavy.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 90-day plan to heal personally, rebuild friendships, and contribute to collective belonging.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book of quick fixes. It is a \u003cb\u003esurvival guide, a healing manual, and a movement\u003c\/b\u003e. Whether you are facing the midnight ache of solitude, grieving friendships you never learned, or longing to create intentional spaces of community, this book offers tools, language, and hope.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for readers of: \u003c\/b\u003e Brené Brown (\u003ci\u003eAtlas of the Heart\u003c\/i\u003e), Johann Hari (\u003ci\u003eLost Connections\u003c\/i\u003e), and Vivek Murthy (\u003ci\u003eTogether\u003c\/i\u003e).\u003c\/p\u003e\u003cp\u003eBelonging is not lost. It is waiting to be remembered.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mariana Arithra Nahal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267069168\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"Mariana Arithra Nahal","offers":[{"title":"Paperback","offer_id":49170378457343,"sku":"9798267069168","price":14.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/wired-and-alone-mariana-arithra-nahal-9798267069168","provider":"WR Book House","version":"1.0","type":"link"}