{"product_id":"wired-for-wellbeing-liana-lianov-9780988863132","title":"Wired for Wellbeing: Harness Your Cognitive Style to Build Habits That Last","description":"\u003cp\u003e\u003cstrong\u003eDiscover the personalized secret to lasting health and happiness by unlocking the innate power of your personality.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhy do some healthy habits stick effortlessly for others but feel like an uphill battle for you? The problem isn't your willpower-it's your strategy. Traditional health advice uses a one-size-fits-all framework, ignoring the unique way your brain gathers information and makes decisions.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWired for Wellbeing\u003c\/em\u003e, preventive and lifestyle medicine physician Dr. Liana Lianov delivers a groundbreaking, personalized approach to behavior change. By beautifully marrying the studied Transtheoretical Model (Stages of Change) with the world's most trusted personality framework-Myers-Briggs Type Indicator (MBTI) theory-this guidebook empowers you to design a wellness journey that feels completely natural.\u003c\/p\u003e\u003cp\u003eInside, you will discover how to harness your specific cognitive style-whether you rely on Recalling, Experiencing, Inferring, Foreseeing, Analyzing, Organizing, Harmonizing, or Valuing-to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoost Your Energy: \u003c\/strong\u003e Fuel authentic motivation that aligns with your true self rather than counterproductive \"shoulds.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCraft Custom Action Plans: \u003c\/strong\u003e Tailor your diet, physical activity, and stress management routines to your dominant personality strengths.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrevent and Manage Relapses: \u003c\/strong\u003e Understand how stress transforms your strengths into weaknesses and how to quickly turn yourself around.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Emotional Resilience: \u003c\/strong\u003e Leverage positive psychology tools like gratitude and savoring to sustain long-term vitality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are an individual seeking a joyful path to wellness or a health coach looking for innovative tools to support your clients, \u003cem\u003eWired for Wellbeing\u003c\/em\u003e provides the practical, science-backed nuggets you need to thrive.\u003c\/p\u003e\u003cp\u003eStop fighting your brain. Start leveraging your strengths, and step into a life of sustainable health, resilience, and joy today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liana Lianov\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0988863138\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780988863132\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Global Positive Health Institute, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.83d","brand":"Liana Lianov","offers":[{"title":"Paperback","offer_id":49174145630463,"sku":"9780988863132","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/wired-for-wellbeing-liana-lianov-9780988863132","provider":"WR Book House","version":"1.0","type":"link"}