{"product_id":"wisdom-mind-colette-m-smart-9780197510124","title":"Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those with Subjective Cognitive Decline, Participant Workbook","description":"\u003cem\u003eWisdom Mind\u003c\/em\u003e is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion \u003cem\u003eFacilitator Guide\u003c\/em\u003e, this session-by-session \u003cem\u003eParticipant Workbook\u003c\/em\u003e provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Colette M. Smart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0197510124\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780197510124\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford University Press, USA\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.30w x 0.30d","brand":"Colette M. Smart","offers":[{"title":"Paperback","offer_id":43993657803007,"sku":"9780197510124","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_04671d18-e746-4a89-b693-ab3a8a92a44b.jpg?v=1683325576","url":"https:\/\/www.whiterainbookhouse.com\/products\/wisdom-mind-colette-m-smart-9780197510124","provider":"WR Book House","version":"1.0","type":"link"}