{"product_id":"wisdom-of-the-earth-wisdom-jennifer-raye-9781645471721","title":"Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality","description":"\u003cb\u003e \u003cbr\u003eExperience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye leads you through movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from these time-tested systems, Raye offers modern insight into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. \u003cp\u003e\u003c\/p\u003eThe book includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons\u003c\/li\u003e\n\u003cli\u003eAn easy-to-understand exploration of five-element theory and how it manifests in your life.\u003c\/li\u003e\n\u003cli\u003eSuggestions on what foods and lifestyle practices to implement at different times of the year\u003c\/li\u003e\n\u003cli\u003eYoga practices and postures that target the organs and meridians according to the Chinese medicine model\u003c\/li\u003e\n\u003cli\u003eNumerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy\u003c\/li\u003e\n\u003cli\u003eInspiration to heal your spiritual self and transform your heart to benefit the world we share\u003c\/li\u003e\n\u003cli\u003eAnd much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Raye\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1645471721\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781645471721\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Jennifer Raye","offers":[{"title":"Paperback","offer_id":46825960472831,"sku":"9781645471721","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1405dfe7-fb52-4ddb-acf9-d1259401794c.jpg?v=1746074146","url":"https:\/\/www.whiterainbookhouse.com\/products\/wisdom-of-the-earth-wisdom-jennifer-raye-9781645471721","provider":"WR Book House","version":"1.0","type":"link"}