{"product_id":"without-crash-diet-and-gym-anne-bauer-9781507638668","title":"without Crash Diet and Gym: my secrete to achieve this body","description":"\u003cp\u003e\u003cb\u003eYour Step-by-Step Blueprint to reach your desired Weight without Diet and Gym\u003c\/b\u003e\u003c\/p\u003e \u003cb\u003ethis book is for everyone who: \u003c\/b\u003e \u003cul\u003e \u003cli\u003ewants to lose weight but \u003cb\u003ehas little time\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003ewants to lose weight in a healthy way \u003cb\u003ewithout dieting\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003ewants to lose weight \u003cb\u003ewithout doing sports for hours on end\u003c\/b\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eWhy will this precise book help you to reduce excess fat?\u003c\/b\u003eBecause this book provides the nutritional knowledge with which I \u003cb\u003elost 20 kg\u003c\/b\u003e and got the body you see on the book cover.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhich knowledge provides this book?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe book provides you with the exact information (that helped me slenderize) saving you the time and effort to conduct your own research. I conducted extensive research including talks to fitness coaches, personal trainers, professional athletes, nutritionists as well as sports scientists and doctors. This gathered information helped me discover my mistakes and to correct them. The result is, that I got rid of my excess fat, achieved the body you see on the cover and kept this body on the long term. The book offers you this exact background knowledge, the right tools and my personal tips to help you gain the body you want.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe first part consists of the knowledge section clarifying the following questions: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow much water should you drink?\u003c\/li\u003e \u003cli\u003eHow much protein does your body need?\u003c\/li\u003e \u003cli\u003eIs a higher protein intake useful?\u003c\/li\u003e \u003cli\u003eAre carbohydrates good or bad for my body?\u003c\/li\u003e \u003cli\u003eWhy does my body need carbohydrates?\u003c\/li\u003e \u003cli\u003eWhich fats exists and which function do they have?\u003c\/li\u003e \u003cli\u003eWhich impact do trans fats have?\u003c\/li\u003e \u003cli\u003eWhat does 'bad cholesterol' really mean?\u003c\/li\u003e \u003cli\u003eWhat does influence my cholesterol level?\u003c\/li\u003e \u003cli\u003eWhich food additives does my body need and which food offers most of them?\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eThe second part consists of practical tips, helping you to implement everything in your daily life. With those tips you can: \u003c\/b\u003e \u003col\u003e \u003cli\u003edetect and analyze your nutritional habits\u003c\/li\u003e \u003cli\u003eadapt and change your habits\u003c\/li\u003e \u003c\/ol\u003e \u003cb\u003eMoreover you additionally get: \u003c\/b\u003e \u003cul\u003e \u003cli\u003etips about what to bear in mind when losing weight\u003c\/li\u003e \u003cli\u003eexample \u003cb\u003eshopping list\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eexample \u003cb\u003enutrition choices\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003e\u003cb\u003efood diary\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003emy \u003cb\u003eexclusive timesaving POWER WORKOUT\u003c\/b\u003e which exercises your entire body in \u003cb\u003eonly 10 minutes\u003c\/b\u003e and boosts your metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eYOU want to learn more?\u003c\/b\u003e\u003c\/p\u003e \u003cb\u003eDownload now and start to slenderize.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anne Bauer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507638663\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507638668\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.26d","brand":"Anne Bauer","offers":[{"title":"Paperback","offer_id":49163338678527,"sku":"9781507638668","price":11.56,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/without-crash-diet-and-gym-anne-bauer-9781507638668","provider":"WR Book House","version":"1.0","type":"link"}