{"product_id":"woman-and-fitness-leon-laird-9788797509609","title":"Woman and Fitness: Female Body Recomposition, Workout and Diet","description":"\u003cp\u003eUnveil the secrets to holistic well-being as each week unveils a new focus. From perfecting your posture and nurturing alignment to embracing flexibility, strength, balance, and coordination, this book offers a structured and accessible approach to your wellness journey.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside Figure Secrets, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe exact steps you need to take to build a jaw-dropping figure and the systematic approach that will get you there smoothly (while setting you up for a lifetime of success).\u003c\/p\u003e\u003cp\u003eHow to create synergistic training and nutrition programs that match your female physiological strengths and embrace every woman's impressive and proven potential.\u003c\/p\u003e\u003cp\u003eThe only three things your body requires to build muscle, plus how to apply them to shape and tone your body.\u003c\/p\u003e\u003cp\u003eThe three scientific laws your body has to follow to slim down and how to coordinate them to create a snowball effect of better and faster results.\u003c\/p\u003e\u003cp\u003eThe most common roadblocks, myths, and mistakes holding women back from getting the results they deserve while simultaneously making the process unpleasant, strict, and confusing.\u003c\/p\u003e\u003cp\u003eHow to correctly train each of your visible muscles and the most effective exercises for sculpting beautiful and strong muscles.\u003c\/p\u003e\u003cp\u003eHow to easily create an enjoyable and results-driven meal plan that includes delicious foods, reduces hunger and cravings, and fits your schedule.\u003c\/p\u003e\u003cp\u003eAnd everything else you actually need to succeed, without extra fluff, BS, or unnecessary information.\u003c\/p\u003e\u003cp\u003eSo, if you're looking for a complete playbook containing everything you need to know and do to build an impressive female body, then you need Figure Secrets.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leon Laird\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8797509604\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788797509609\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nicholas Thompson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.31d\u003c\/p\u003e","brand":"Leon Laird","offers":[{"title":"Paperback","offer_id":45897663250687,"sku":"9788797509609","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_caf4b5b0-0028-4132-9d97-a250cf44e517.jpg?v=1721374448","url":"https:\/\/www.whiterainbookhouse.com\/products\/woman-and-fitness-leon-laird-9788797509609","provider":"WR Book House","version":"1.0","type":"link"}