{"product_id":"womens-health-and-fitness-jen-wilson-9781805013396","title":"Women's Health and Fitness: A Practitioner's Guide to Supporting Strength, Movement and Wellbeing at Every Stage of Life","description":"\u003cp\u003eThis comprehensive guide offers practical and evidence-informed strategies for supporting women's health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid-adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStructured around six core pillars of health - physical activity, restorative sleep, nutrition, stress management, avoidance of risk behaviours, and social connection - the book also includes case studies throughout, alongside personalised health plans and practical guidance to support effective client care. By addressing areas of women's health that are often under-recognised or under-treated, health and fitness professionals will be equipped with the knowledge and tools to support informed, sustainable lifestyle change. The book also empowers women who wish to take greater ownership of their health and wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jen Wilson,Athalie Redwood-Mills\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805013394\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805013396\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jen Wilson","offers":[{"title":"Paperback","offer_id":48450380038399,"sku":"9781805013396","price":40.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9e665a29-bf6d-45df-8cfd-9652e04e28f1.jpg?v=1777267444","url":"https:\/\/www.whiterainbookhouse.com\/products\/womens-health-and-fitness-jen-wilson-9781805013396","provider":"WR Book House","version":"1.0","type":"link"}