{"product_id":"womens-wall-pilates-workouts-kathryn-bloom-9798348527143","title":"Women's Wall Pilates Workouts: Proven Steps to Burn Fat \u0026 Get Toned in 20 Minutes a Day Without Any Prior Experience!","description":"\u003cstrong\u003e����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!����\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e����+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM����\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003e����INCLUDES 257 REALISTIC ILLUSTRATIONS FOR EASE OF USE, SAFETY, AND PROPER FORM!����\u003c\/strong\u003e\u003cp\u003eHere's a preview of what you'll find inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e���� The 28-Day Wall Pilates Challenge\u003c\/strong\u003e explicitly designed for weight loss and muscle toning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⏯️ 24 full-length, Engaging Video Walkthroughs\u003c\/strong\u003e with step-by-step instructions. (+4 off-days for rest and recovery during the program.)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e���� 20-minute, no-fuss workouts\u003c\/strong\u003e adaptable to any fitness level, perfect for fitting into a jam-packed day.\u003c\/li\u003e\n\u003cli\u003eGoal-setting tips and progress-tracking tools to keep you motivated and progressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e▶️ 257 precise, realistic illustrations\u003c\/strong\u003e to ensure you're doing each move correctly for maximum safety and results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e����58 powerful modification techniques\u003c\/strong\u003e for those with physical limitations, ensuring a safe program for everyone.\u003c\/li\u003e\n\u003cli\u003eCore-focused exercises to target and tone your abdomen, back, and glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint-friendly workouts\u003c\/strong\u003e that improve flexibility, strength, and mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition and wellness tips\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and so much more!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathryn Bloom\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798348527143\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kathryn Bloom\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Kathryn Bloom","offers":[{"title":"Hardcover","offer_id":46907279933695,"sku":"9798348527143","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c656c870-2888-47d9-aec6-e997832f0b2f.jpg?v=1748772859","url":"https:\/\/www.whiterainbookhouse.com\/products\/womens-wall-pilates-workouts-kathryn-bloom-9798348527143","provider":"WR Book House","version":"1.0","type":"link"}