{"product_id":"work-it-out-sarah-kurchak-9798212272216","title":"Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down","description":"\u003cp\u003eAn encouraging fitness book that meets you where you are--even if you're lying on the floor\u003c\/p\u003e\u003cp\u003eExercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.\u003c\/p\u003e\u003cp\u003eWritten by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to\u003c\/p\u003e\u003cp\u003eincorporate exercise into your daily life;\u003c\/p\u003e\u003cp\u003ebuild an adjustable workout plan for both good and bad mental health days;\u003c\/p\u003e\u003cp\u003eshake off the messages that say you're never doing enough;\u003c\/p\u003e\u003cp\u003eset up a workout log that motivates you in exactly the way you need;\u003c\/p\u003e\u003cp\u003ecelebrate all your achievements, including getting out of bed; and\u003c\/p\u003e\u003cp\u003eget a little exercise in bed, if that's where you are today\u003c\/p\u003e\u003cp\u003eFrank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help--and the last thing you want to do.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Kurchak\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8212272214\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798212272216\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blackstone Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e MP3 CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.69h x 5.28w x 0.63d","brand":"Sarah Kurchak","offers":[{"title":"MP3 CD","offer_id":44075357012223,"sku":"9798212272216","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77d48e14-400d-4ac8-affb-c485e1f616ba.jpg?v=1685458940","url":"https:\/\/www.whiterainbookhouse.com\/products\/work-it-out-sarah-kurchak-9798212272216","provider":"WR Book House","version":"1.0","type":"link"}