{"product_id":"work-that-body-now-mary-a-whitfield-9781967623785","title":"Work That Body Now!: Looking And Feeling Your Best At Any Age, Shape or Size","description":"\u003cp\u003e\u003cstrong\u003eYour body is your masterpiece-no matter your age, shape, or size.\u003c\/strong\u003e Are you ready to look in the mirror and love the woman staring back?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e In \u003cem\u003eWork That Body Now!\u003c\/em\u003e, Registered Nurse and Fitness Trainer \u003cstrong\u003eMary A. Whitfield\u003c\/strong\u003e brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you \u003cstrong\u003eembrace your body type, build a personalized fitness plan, and create a healthy lifestyle that lasts\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThrough inspiring stories, cultural insights, and realistic strategies, Mary shows you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify and celebrate your \u003cstrong\u003eunique body shape\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe best exercises to \u003cstrong\u003etone and sculpt\u003c\/strong\u003e your best features\u003c\/li\u003e\n\u003cli\u003eNutrition tips that fuel your body without fad diets\u003c\/li\u003e\n\u003cli\u003eWays to boost \u003cstrong\u003eself-esteem and body confidence\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to maintain motivation and balance in every season of life\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about chasing unrealistic ideals. It's about \u003cstrong\u003eworking with what you've got\u003c\/strong\u003e-and loving every step of the journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e If you're ready to feel strong, confident, and unapologetically YOU, it's time to \u003cem\u003eWork That Body Now!\u003c\/em\u003e Click \u003cstrong\u003eBuy Now\u003c\/strong\u003e and start your transformation today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary A. Whitfield\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1967623783\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781967623785\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kinetic Digital Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Mary A. Whitfield","offers":[{"title":"Paperback","offer_id":48742970589439,"sku":"9781967623785","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/work-that-body-now-mary-a-whitfield-9781967623785","provider":"WR Book House","version":"1.0","type":"link"}