{"product_id":"working-out-at-home-ron-kness-9798500083678","title":"Working Out At Home: You Don't Need a Gym Membership to Get Fit","description":"In this book, we'll go over some simple ways to make it easy to work out at home. You can get a great cardio and strength training workout without ever leaving your house (unless you want to). way to start is by taking up walking. In the Start Small - Go For A Walk chapter, we discuss: \u003cul\u003e\n\u003cli\u003e- Ready to get in shape? Go for A Walk\u003c\/li\u003e \u003cli\u003e- I've been walking daily ... care to join me?\u003c\/li\u003e \u003cli\u003e- One of the easiest ways to move more\u003c\/li\u003e \u003cli\u003e- The Benefits of Walking\u003c\/li\u003e \u003cli\u003e- This is an easy way to improve your healthy...\u003c\/li\u003e\n\u003c\/ul\u003e Other chapters include: \u003cul\u003e\n\u003cli\u003e- Creating Your Own Workout\u003c\/li\u003e\n\u003cli\u003e- Optional Equipment you might want to get\u003c\/li\u003e\n\u003cli\u003e- Fitting Workouts Into Your Schedule\u003c\/li\u003e\n\u003cli\u003e- Weight Bearing Exercises\u003c\/li\u003e\n\u003cli\u003e- Using Workout Videos\u003c\/li\u003e\n\u003cli\u003e- And many other topics\u003c\/li\u003e\n\u003c\/ul\u003eBe sure to get your copy no\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron Kness\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798500083678\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.09d","brand":"Ron Kness","offers":[{"title":"Paperback","offer_id":48851545915647,"sku":"9798500083678","price":12.87,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/working-out-at-home-ron-kness-9798500083678","provider":"WR Book House","version":"1.0","type":"link"}